Vaping among ex smokers grows sharply as disposable e cigarettes take hold If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations Many people believe that vaping is less harmful than smoking, but that's a common misconception. In fact, in addition to nicotine, vapes can contain toxic chemicals that could be linked to cancer, Vaping addiction can soon take hold HSC Public Health Agency