A day in the life using L Carnitine for fat loss. , 3000mg of pure energy without the jitters. Here's how I use it., Save this routine!, #lcarnitine #fatburner #gaspari #dayinthelife #fitness When to take L carnitine: Dosage, forms, and side effects What even is carnitine?? Carnitine is a "conditionally" essential amino acid that becomes essential during pregnancy. What does this mean? You must get carnitine through food! The best sources are red L Carnitine 3000 per serving 180 Vegan Capsules