Most asked questions last week was MCT, Lcarnitine and about coffee., Heres my take on these separately apart from what I have said in the video , #Mct short for medium chain triglycerides a very Adipocyte Regulation of Insulin Sensitivity and the Risk of Type 2 Diabetes New England Journal of Medicine L carnitine is a naturally occurring amino acid structure that is made in the human brain, liver, and kidneys. L carnitine plays a critical role in energy production, as it converts fat into energy. MCT & Omega 3 1,480 mg Omega 3s + 9,200 mg (9.2 g) MCTs